Heart and Soul of Self Care

Taking time for ourselves is essential for a healthy, happy life. There is so much to learn about ourselves and others if we take the time to stop and look within and listen to that still, small voice just waiting to be heard. Experience the beauty and support of women coming together to share and learn from each other. Learn the heart and soul of self-care through practicing mindfulness, stress reduction, discovering, sharing and managing the demands of life without forgetting about ourselves. Many aspects of caring for the self, such as emotional self, relational self, stressors, environment, personal, and spiritual, creative and physical self will be touched on.

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