888-261-2178 help@barringtonbhw.com

Michael May, MA, LCPC,

Michael May, MA, LCPC,

Beginning in January, 2017, Michael May, LCPC, will begin leading a group of adolescents in Dialectical Behavioral Training on Sunday afternoons in the Barrington offices.

DBT focuses on increasing an individual’s overall ability to self-regulate their emotions through the training of four specific sets of behavioral skills: Core Mindfulness Skills, Distress Tolerance Skills, Emotion Regulation Skills, and Interpersonal Effectiveness Skills.

Specializing in the evidence-based treatment of anxiety and trauma-related difficulties, Michael works with a wide range of clientele both adult and adolescent; from professionals managing stress within their careers to those struggling with debilitating anxiety, worry, panic attacks or social anxiety.

 

Have you ever felt ‘out of control’?
Do you find yourself constantly feeling empty or isolated?
Do difficult emotions ever seem to ‘control you’?

DBT Skills Training group is focused on increasing an individual’s overall ability to self-regulate their emotions through the training of four specific sets of behavioral skills: Core Mindfulness Skills, Distress Tolerance Skills, Emotion Regulation Skills, and Interpersonal Effectiveness Skills.

Dialectical Behavior Therapy (DBT) is a psychotherapy that has been shown to be highly effective in addressing the needs or concerns of individuals who feel that managing strong or distressing emotions to be very difficult or, at times, nearly impossible.

Each group runs approximately 24 weeks and each meeting is facilitated by 1-2 licensed therapists. Each session is run as a class, where the therapist will teach skills within the session, and then assign between-session exercises (homework) that is necessary to help individuals apply the skills in their everyday experience.

Accept yourself fully…
decrease emotional suffering…
and build a life of purpose, meaning and value!

 

Call or email to Register!
Phone: 1-800-261-2178
email: help@barringtonbhw.com

Or, for more information use the contact form below

DBT Skills Training Group – Adolescents

Who: Adolescents (Ages 13 to 18)
When: Sunday Afternoons 1:00 to 3:00 PM
Where: Barrington Behavioral Health and Wellness
400 East Main Street, Barrington, Illinois 60010

Cost: INSURANCE ACCEPTED

Call or email to Register!
Phone: 1-800-261-2178
email: help@barringtonbhw.com

Or, for more information use the contact form below

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