by Staff | Mar 28, 2022 | DBT, Group Therapy, Reanna Barth, Teen, Young Adult
Coping Tools for Today’s Teens Dialectical Behavior Therapy (DBT) is a state-of-the-art, evidence-based form of cognitive behavioral therapy for teenagers and adults who experience significant trouble managing their emotions, thoughts and behaviors. DBT teaches...
by Staff | Sep 7, 2021 | Mindfulness, Teen, Workshops
Being a teenager is hard. Mindfulness Techniques can help! Learning mindfulness techniques can provide coping tools and skills to help you through all of life’s challenges! Mindfulness may mean many things to different people. But, to keep it simple, it is any...
by Staff | Sep 4, 2018 | Anxiety, Group Therapy, Teen
Teen Stress Mastery Group-Starting September! This time of year can create stress for many students. Start them off right with stress management skills in a fun and interactive group. This stress and anxiety management group is designed to explore the common causes...
