Alcohol Awareness Month, 2023

Alcohol Awareness Month, 2023

April is National Alcohol Awareness Month and while many of us think we drink “normally”, we may, in fact, have an alcohol dependency or addiction. Alcohol Awareness Month provides us a time when we can take a look at our drinking habits and make an...
Free Mindfulness Techniques Workshop

Free Mindfulness Techniques Workshop

Being a teenager is hard. Mindfulness Techniques can help! Learning mindfulness techniques can provide coping tools and skills to help you through all of life’s challenges! Mindfulness may mean many things to different people. But, to keep it simple, it is any...
Teen Group: Stress Mastery

Teen Group: Stress Mastery

Teen Stress Mastery Group-Starting September! This time of year can create stress for many students. Start them off right with stress management skills in a fun and interactive group. This stress and anxiety management group is designed to explore the common causes...