by Dr. Denise Casey | Dec 30, 2020 | Coping, coronavirus, Dr. Denise Casey, Stress, Wellness
Are you beyond the end of your rope?Has stress overwhelmed you for far too long?Have you felt like you are not quite yourself? You are not alone. As 2020 comes to a close, we have some hope that we can move beyond this challenging year and begin to revive our soul....
by Brittany Salvador LCPC | Sep 28, 2020 | Brittany Salvador, Coping, Stress
Zoom Fatigue is REAL! Over the past 6 months, since the onset of the coronavirus pandemic, our lives have become increasingly virtual and one of the biggest platforms for virtual engagements, whether they be work, school, or personal, is “Zoom” or other...
by Dr. Denise Casey | Nov 25, 2019 | Holidays, Stress
Tips for Navigating the Holiday Season What makes the holidays challenging? Overall we: Are busier Have a longer ‘To Do List’ Spend more money Have extra social engagements Have greater expectations of ourselves or others Find store lines are longer,...
