by Brittany Salvador LCPC | Jan 11, 2023 | Affirmations, Balance, Mindfulness
“The simple act of “thinking we can” changes the way we “do” It’s 2023! Another year, and another opportunity to set goals, resolutions, and give ourselves some sort of direction. Sounds easy, right? Are we all still maintaining the...
by Staff | Sep 7, 2021 | Mindfulness, Teen, Workshops
Being a teenager is hard. Mindfulness Techniques can help! Learning mindfulness techniques can provide coping tools and skills to help you through all of life’s challenges! Mindfulness may mean many things to different people. But, to keep it simple, it is any...
by J. Christopher Pickett | Apr 23, 2020 | Anxiety, Depression, Fear, Mindfulness
“Mindfulness is looking inward, finding balance, recognizing and embracing our fears, worries and anger…” I have used mindfulness practices for years and found that it helps me be more self-aware, focused and able to function in critical situations....
