by Brittany Salvador LCPC | Dec 18, 2021 | Anxiety, Brittany Salvador, Depression, Grief, Holidays
“It’s the most wonderful time of the yearWith the kids jingle bellingAnd everyone telling you be of good cheer…!” (Song by Andy Williams) Right…? Aren’t the holidays supposed to be joyous and bright? Aren’t we all supposed to feel happy...
by Dr. Denise Casey | Nov 20, 2020 | COVID-19, Dr. Denise Casey, Holidays
Healthy Coping – Thriving through the Holidays In the words of the media, these are “unprecedented” times. No one anticipated in March that we would still be dealing with the coronavirus at the holidays. Yet, here we are… now what? We are being advised to...
by Dr. Denise Casey | Nov 25, 2019 | Holidays, Stress
Tips for Navigating the Holiday Season What makes the holidays challenging? Overall we: Are busier Have a longer ‘To Do List’ Spend more money Have extra social engagements Have greater expectations of ourselves or others Find store lines are longer,...
