DBT Skills for Depression and Anxiety

DBT Skills for Depression and Anxiety

Join Carol Trejo Kroeger, LCPC, for a 12 week DBT group to educate participants in the skills to better manage emotions and ease conflict in relationships. Dialectical Behavioral Therapy teaches the skills of “mindfulness”, “distress...
Online DBT Training

Online DBT Training

Overcoming fear, anxiety and uncertainty! Coming Soon, Barrington Behavioral Health & Wellness will host a closed, online, Dialectical Behavioral Thereapy (DBT) Skills Group. Dialectical Behavioral Therapy and training teaches clients new skills to better manage...
Dialectical Behavioral Training Group

Dialectical Behavioral Training Group

Start 2020 off right…! Beginning January 18, 2020 Join us at Barrington Behavioral Health and Wellness (BBHW) and start your year off right! Improve your own interpersonal effectiveness by attending the BBHW DBT group, Saturday mornings in Palatine. You have the...
Teen Group: Stress Mastery

Teen Group: Stress Mastery

Teen Stress Mastery Group-Starting September! This time of year can create stress for many students. Start them off right with stress management skills in a fun and interactive group. This stress and anxiety management group is designed to explore the common causes...
Mastering Anxiety

Mastering Anxiety

Beginning Saturdays in March in Barrington Do you ever find yourself thinking, “What if something bad happens today?” Or feel your body getting worked up before anything’s even happened? Or thinking to yourself, “It’s better to not risk it…” If so, you’re probably...