by J. Christopher Pickett | Apr 23, 2020 | Anxiety, Depression, Fear, Mindfulness
“Mindfulness is looking inward, finding balance, recognizing and embracing our fears, worries and anger…” I have used mindfulness practices for years and found that it helps me be more self-aware, focused and able to function in critical situations....
by Staff | Feb 10, 2018 | Anxiety, Fear, Group Therapy
Beginning Saturdays in March in Barrington Do you ever find yourself thinking, “What if something bad happens today?” Or feel your body getting worked up before anything’s even happened? Or thinking to yourself, “It’s better to not risk it…” If so, you’re probably...
