Am I Drinking Too Much?

Am I Drinking Too Much?

Alcohol Awareness Month – April 2018 According to the American Dietary Guidelines, for those under the age of 65, moderate drinking is considered to be: 1 drink per day for women Up to 2 drinks per day for men Less for those age 65 and over One drink = 1 ounce...
Grieving Nika

Grieving Nika

My journey through personal loss It’s gonna be a hard road. It’s gonna take strength, grit and courage. Adapting in stages, we have rearranged our lives since the diagnosis. We slowed our pace, we changed our routine, we tried new ways of doing things. I would share...
Making Memories

Making Memories

Making Memories Life will bring you pain all by itself. Your responsibility is to create joy ~Milton Erickson~ How do we go through life? Conscious or dazed? Do we live “on purpose or in reaction to it?” I have learned the value of “making life...
Before Oz

Before Oz

THE LAND BEFORE OZ – Intervention   As a Licensed Clinical Psychologist and an Alcohol and Drug Abuse Counselor, I have accompanied hundreds of people through the “haze” of using to find the path to recovery.  This is often a dark and frightening time for...