by Brittany Salvador LCPC | Dec 18, 2021 | Anxiety, Brittany Salvador, Depression, Grief, Holidays
“It’s the most wonderful time of the yearWith the kids jingle bellingAnd everyone telling you be of good cheer…!” (Song by Andy Williams) Right…? Aren’t the holidays supposed to be joyous and bright? Aren’t we all supposed to feel happy...
by Brittany Salvador LCPC | Sep 13, 2021 | Depression, Prevention, Suicide
Suicide is a cry for help, know what you can do to help! Suicide can be a difficult topic to talk about, but I can assure you that suicide is preventable and depression is treatable. A well-known saying about suicide is that “suicide is a permanent solution to a...
by J. Christopher Pickett | Apr 23, 2020 | Anxiety, Depression, Fear, Mindfulness
“Mindfulness is looking inward, finding balance, recognizing and embracing our fears, worries and anger…” I have used mindfulness practices for years and found that it helps me be more self-aware, focused and able to function in critical situations....
