by Bob Zima | May 4, 2021 | Anger Management, Bob Zima, Coping
10 Truths You May Not Know About Anger Among the full range of human emotions ‘anger’ is likely the most feared and misunderstood. Here’s some things you may not know about anger. 1. Anger is a set of behaviors that can include yelling, kicking,...
by Dr. Denise Casey | Dec 30, 2020 | Coping, coronavirus, Dr. Denise Casey, Stress, Wellness
Are you beyond the end of your rope?Has stress overwhelmed you for far too long?Have you felt like you are not quite yourself? You are not alone. As 2020 comes to a close, we have some hope that we can move beyond this challenging year and begin to revive our soul....
by Brittany Salvador LCPC | Sep 28, 2020 | Brittany Salvador, Coping, Stress
Zoom Fatigue is REAL! Over the past 6 months, since the onset of the coronavirus pandemic, our lives have become increasingly virtual and one of the biggest platforms for virtual engagements, whether they be work, school, or personal, is “Zoom” or other...
by Brittany Salvador LCPC | Jun 11, 2020 | Brittany Salvador, Compassion, Coping
Learning compassion during trying and uncertain times requires but mindfulness and breath Right now, things are difficult for most people as we continue to navigate adjustments through the new normal. A lot of us are working diligently to adjust to these changes...
by Dr. Denise Casey | May 18, 2020 | Coping, coronavirus, COVID-19
Life during COVID-19 The world, today, is both a familiar and foreign place. We are together, but apart. We are united, yet divided. We remain hopeful, and terrified. We find getting through the tasks of daily living are more complicated by masks, distancing and...
