by Brittany Salvador LCPC | Dec 18, 2021 | Anxiety, Brittany Salvador, Depression, Grief, Holidays
“It’s the most wonderful time of the yearWith the kids jingle bellingAnd everyone telling you be of good cheer…!” (Song by Andy Williams) Right…? Aren’t the holidays supposed to be joyous and bright? Aren’t we all supposed to feel happy...
by J. Christopher Pickett | Apr 23, 2020 | Anxiety, Depression, Fear, Mindfulness
“Mindfulness is looking inward, finding balance, recognizing and embracing our fears, worries and anger…” I have used mindfulness practices for years and found that it helps me be more self-aware, focused and able to function in critical situations....
by Dr. Denise Casey | Apr 13, 2020 | Anxiety, COVID-19, Dr. Denise Casey, Self Care
Daily Suggestions to Maintain Serenity, and Sanity, while Staying In Place! Looking for ways to improve your outlook, and your life, during the ‘Stay at Home’ order in the coronavirus pandemic? Here’s a list of simple activities you, and your loved...
by Staff | Sep 4, 2018 | Anxiety, Group Therapy, Teen
Teen Stress Mastery Group-Starting September! This time of year can create stress for many students. Start them off right with stress management skills in a fun and interactive group. This stress and anxiety management group is designed to explore the common causes...
by Staff | Feb 10, 2018 | Anxiety, Fear, Group Therapy
Beginning Saturdays in March in Barrington Do you ever find yourself thinking, “What if something bad happens today?” Or feel your body getting worked up before anything’s even happened? Or thinking to yourself, “It’s better to not risk it…” If so, you’re probably...
