National Recovery Month 2021

National Recovery Month 2021

“Recovery is for Everyone: Every Person, Every Family, Every Community” National Recovery Month is a national observance held every September to educate Americans that substance use treatment and mental health services can enable those with a mental health and/or...
Free Mindfulness Techniques Workshop

Free Mindfulness Techniques Workshop

Being a teenager is hard. Mindfulness Techniques can help! Learning mindfulness techniques can provide coping tools and skills to help you through all of life’s challenges! Mindfulness may mean many things to different people. But, to keep it simple, it is any...
DBT Skills for Depression and Anxiety

DBT Skills for Depression and Anxiety

Join Carol Trejo Kroeger, LCPC, for a 12 week DBT group to educate participants in the skills to better manage emotions and ease conflict in relationships. Dialectical Behavioral Therapy teaches the skills of “mindfulness”, “distress...
May is Mental Health Awareness Month – NAMI

May is Mental Health Awareness Month – NAMI

“You Are Not Alone” Each year millions of Americans face the reality of living with a mental illness. Each year, in May, NAMI (National Alliance on Mental Illness) joins the national movement to raise awareness about mental health. Each year we create...