by Brittany Salvador LCPC | Jan 11, 2023 | Affirmations, Balance, Mindfulness
“The simple act of “thinking we can” changes the way we “do” It’s 2023! Another year, and another opportunity to set goals, resolutions, and give ourselves some sort of direction. Sounds easy, right? Are we all still maintaining the...
by Brittany Salvador LCPC | Dec 18, 2021 | Anxiety, Brittany Salvador, Depression, Grief, Holidays
“It’s the most wonderful time of the yearWith the kids jingle bellingAnd everyone telling you be of good cheer…!” (Song by Andy Williams) Right…? Aren’t the holidays supposed to be joyous and bright? Aren’t we all supposed to feel happy...
by Brittany Salvador LCPC | Sep 13, 2021 | Depression, Prevention, Suicide
Suicide is a cry for help, know what you can do to help! Suicide can be a difficult topic to talk about, but I can assure you that suicide is preventable and depression is treatable. A well-known saying about suicide is that “suicide is a permanent solution to a...
by Brittany Salvador LCPC | Nov 9, 2020 | Brittany Salvador, Communication, Parenting, Relationships
6 Tips for Healthy and Effective Communication You want to say something, but you just don’t have the courage or confidence to bring it up for fear of a negative response or perhaps you don’t know what to say, right? Practicing communication skills can greatly impact...
by Brittany Salvador LCPC | Sep 28, 2020 | Brittany Salvador, Coping, Stress
Zoom Fatigue is REAL! Over the past 6 months, since the onset of the coronavirus pandemic, our lives have become increasingly virtual and one of the biggest platforms for virtual engagements, whether they be work, school, or personal, is “Zoom” or other...
